PamBrandon's Journal, 02 October 2012

126.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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574 kcal

Fat: 8.40g | Prot: 37.09g | Carb: 89.06g.   Breakfast: DDSmart Hot Latte Lite, Coffee. Lunch: Yogurt, Roasted Broiled or Baked Chicken Drumstick, Apples. Dinner: Iced Skinny Vanilla Latte (Venti). Snacks/Other: Cappuccino, Grapes. more...

1438 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...