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tessa
Journal
23 May 08
tessa's Journal, 23 May 2008
tessa's Profile
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Weigh In record (no journal entry) for 23 May 2008
179.0 lb
Lost so far:
15.0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2008:
1932 kcal
Fat: 47.15g | Prot: 40.62g | Carb: 232.71g.
Breakfast:
cheerios.
Lunch:
cheese, salsa, wheat tortilla.
Dinner:
pasta salad.
Snacks/Other:
peanut butter, gin and tonic.
more...
2566 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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