Weigh In record (no journal entry) for 02 October 2012
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215.7 lb
Lost so far: 0 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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2523 kcal
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Fat: 93.87g | Prot: 122.35g | Carb: 310.03g.
Breakfast: Delights Turkey Sausage Bowl, Bananas . Lunch: Apple Pie, Pretzel Sticks, Ground Beef (95% Lean / 5% Fat), Beef Flavor, Green String Beans, Diet Coke. Dinner: Chili Con Carne with Beans, 100% White Corn Restaurant Style Tortilla Chips. more...
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losing 4.4 lb a week
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