Weigh In record (no journal entry) for 26 June 2010
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167.6 lb
Lost so far: 1.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2010:
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1777 kcal
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Fat: 61.05g | Prot: 77.62g | Carb: 242.14g.
Breakfast: 14" Large Veggie Lover's Thin'N Crispy Pizza. Lunch: French Fries, Unsweetened Iced Tea, Spicy Shrimp Diavolo. Dinner: Tomatoes, Cucumber (Peeled), Corn On The Cob with Butter, Rice Pilaf, Baked or Broiled Salmon, Panko Breadcrumbs. Snacks/Other: Organic Butter Gourmet Popping Popcorn, Milk Chocolate Candies, Special K Bar - Chocolatey Pretzel. more...
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3308 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Build our deck! - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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