Weigh In record (no journal entry) for 20 January 2019
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233.7 lb
Lost so far: 41.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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2781 kcal
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Fat: 78.97g | Prot: 69.26g | Carb: 227.50g.
Breakfast: Choco Bistro Milch Kuchenriegel, Trader Joe's Vollkorn Knäcke Classic, Schwarzbrot, miree Paprika Chili, Weight Watchers Geflügelsalat, Aldi Kochschinken. Lunch: Dornseifer Erbsensuppe mit Würstchen. Snacks/Other: Bier. more...
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gaining 1.5 lb a week
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begana's weight history
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