lawrence.aberle's Journal, 02 October 2012

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Weigh In record (no journal entry) for 02 October 2012

196.4 lb Lost so far: 39.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2012:

778 kcal

Fat: 12.31g | Prot: 78.66g | Carb: 91.61g. Breakfast: VIP BABY CALIF BLEND, Tostadas, 100% Liquid Egg Whites. Lunch: progresso light italian style meatball. Dinner: progresso light zesty , progresso light chicken & . Snacks/Other: amplified wheybolic , pb2, amplified wheybolic , pb2. more...

3364 kcal

Activities & Exercise: AB Ripper X - 20 minutes, Insanity - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 40 minutes. more...

gaining 1.4 lb a week

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lawrence.aberle's Journal, 02 October 2012

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