Weigh In record (no journal entry) for 20 January 2019
|
154.5 lb
Lost so far: 17.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2019:
|
3873 kcal
|
Fat: 190.38g | Prot: 118.43g | Carb: 453.01g.
Breakfast: Doygun Çok Tahıllı Ekmek, Yeşil Zeytin, Siyah Zeytin, Migros Eski Kaşar, Kızarmış Yumurta. Lunch: Ev Yapımı Yoğurt, Yeşil Mercimek Yemeği. Dinner: Islak Kek, Çiğ Köfte, Marul. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sevmuskuz's weight history
|