Kenmiddlebrooks's Journal, 02 October 2012

140.4 lb Lost so far: 52.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 52.00g | Prot: 124.00g | Carb: 236.00g.   Breakfast: Chocolate Deluxe High Protein Bar (Small), Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Tropical Trail Mix, Special K Protein Meal Bar - Double Chocolate, S'mores Protein Bar, S'mores Protein Bar, Chewy Chocolate Chip High Protein Bar (Small). more...

2135 kcal

Activities & Exercise: Desk Work - 7 hours, Weight Training (moderate) - 40 minutes, Treadmill - 12 minutes, Resting - 8 hours and 8 minutes, Sleeping - 8 hours. more...