chilli21's Journal, 02 October 2012

189.6 lb Lost so far: 39.7 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1007 kcal

Fat: 56.09g | Prot: 39.51g | Carb: 70.94g.   Breakfast: Spinatstrudel, Coffee with Milk and Sugar. Dinner: Olive Oil, Mushrooms, Pork Steak or Cutlet. more...

2574 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Driving - 1 hour, Sitting - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...