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87 OFF
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208.3 lb
Lost so far: 8.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1361 kcal
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Fat: 10.72g | Prot: 154.54g | Carb: 177.11g.
Snacks/Other: 540プロテイン, バナナ, そば, 鶏胸肉(皮なし), 540プロテイン, そば. more...
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losing 4.6 lb a week
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