Weigh In record (no journal entry) for 20 January 2019
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147.9 lb
Lost so far: 8.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1589 kcal
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Fat: 67.91g | Prot: 64.87g | Carb: 173.32g.
Breakfast: K-Classic Hähnchenbrust, Vollkornbrot, Vollkornbrot, Milchkaffee, Gekochtes Ei. Lunch: Coop Gedeckter Apfelkuchen, Tiramisu, Iglo Rahm-Spinat, Reis (Gekocht), Grill Lachs. more...
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losing 29.3 lb a week
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