Weigh In record (no journal entry) for 26 June 2010
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2010:
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2383 kcal
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Fat: 98.41g | Prot: 104.76g | Carb: 270.06g.
Breakfast: yoplait yogurt, fried eggs, sunflower honey bread. Lunch: pastrami sandwich, lays kettle cooked jalapeno potato chips. Dinner: jalapeno potato chips, hamburger bun, turkey burger. Snacks/Other: grape gatorade 2, starburst candy, gatorade g2, water. more...
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3423 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Shopping - 1 hour, Hiking - 2 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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