Weigh In record (no journal entry) for 20 January 2019
|
103.0 lb
Lost so far: 29.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2019:
|
1120 kcal
|
Fat: 28.18g | Prot: 33.35g | Carb: 129.88g.
Breakfast: 화이트 식사용 와인. Lunch: BOBSNU 약콩두유. Dinner: 포스트 콘푸라이트, 매일 소화가잘되는우유, 포스트 오곡 코코볼. Snacks/Other: 버터구이오징어. more...
|
losing 0.0 lb a week
|
|
Other Related Links
Members
|
hyemoo's weight history
|