Weigh In record (no journal entry) for 20 January 2019
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173.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1013 kcal
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Fat: 35.44g | Prot: 49.88g | Carb: 117.80g.
Breakfast: Coles Full Cream Milk, Kellogg's Nutri-Grain Breakfast Fuel. Snacks/Other: Oak Chocolate Milk. more...
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gaining 0.8 lb a week
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