Weigh In record (no journal entry) for 26 June 2010
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251.6 lb
Lost so far: 9.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2010:
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759 kcal
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Fat: 22.96g | Prot: 43.30g | Carb: 110.18g.
Breakfast: Original Almond Drink, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, MEZZETTA SUNDRY TOMATOES, Mushrooms (Drained Solids, Canned), Cooked Artichoke (from Canned, Fat Not Added in Cooking), Egg White, Brown 'n Serve Turkey Sausage Links. Lunch: Seafood & Shrimp Salad, Great Value High Fiber Oats & Peanut Butter Chewy Bars. more...
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losing 2.8 lb a week
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