Weigh In record (no journal entry) for 19 January 2019
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233.0 lb
Lost so far: 41.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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3194 kcal
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Fat: 87.01g | Prot: 78.48g | Carb: 458.93g.
Breakfast: Dogfish Head 60 Minute IPA, Whole Milk, Great Value Applesauce Unsweetened, Wonderful Halos Mandarin Oranges. Lunch: Chipotle Mexican Grill Cheese, Chicken Breast, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans. Dinner: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil. more...
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losing 7.0 lb a week
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