peetje72's Journal, 02 October 2012

216.1 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed N/A.

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1225 kcal

Fat: 12.01g | Prot: 39.65g | Carb: 226.57g.   Breakfast: amerikanischer käse, tee, marmelade, philadelphia, dinkelbrot. Lunch: junge möhren, kartoffel. Dinner: marmelade light, dinkelbrot. Snacks/Other: cola light, apfel. more...

2602 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...