Weigh In record (no journal entry) for 23 October 2012
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198.0 lb
Lost so far: 38.8 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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1202 kcal
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Fat: 37.63g | Prot: 61.81g | Carb: 151.49g.
Breakfast: Egg White, Sugar Free Lime Gelatin. Lunch: Beef Gyoza Dumplings. Dinner: Mashed Potato (from Dry), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Vanilla Bean Frosty Shake (Large), Diet Cherry Chocolate Soda. more...
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2254 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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