Weigh In record (no journal entry) for 19 January 2019
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135.0 lb
Lost so far: 101.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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1034 kcal
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Fat: 59.51g | Prot: 47.42g | Carb: 125.44g.
Lunch: Pancake Sausages on A Stick. Dinner: Pork Chops or Roasts (Center Rib, Boneless), Cheese Pizza. Snacks/Other: Market Pantry Peach Rings, Coffee with Cream and Sugar. more...
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gaining 0.3 lb a week
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