Weigh In record (no journal entry) for 19 January 2019
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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1517 kcal
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Fat: 69.27g | Prot: 34.25g | Carb: 183.63g.
Lunch: Oats , Tesco Californian Raisins, Alpro Unsweetened Almond Milk. Dinner: Penne, Aldi Creamy Tomato Pasta Bake, Tesco Lime Squash. Snacks/Other: Tesco Lime Squash, Swizzels Matlow Parma Violets, Tap Water, Marks & Spencer Swiss Chocolate Truffle Assortment , Milk Chocolate. more...
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losing 2.2 lb a week
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