Weigh In record (no journal entry) for 19 January 2019
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261.8 lb
Lost so far: 0 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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970 kcal
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Fat: 78.76g | Prot: 49.57g | Carb: 12.89g.
Breakfast: Meijer Monterey Pepper Jack Block Cheese, Iceberg Lettuce (Includes Crisphead Types), Daisy Sour Cream, Ken's Steak House Ranch Dressing, Hard-Boiled Egg. Lunch: 7UP Diet 7UP, Kroger Pork Steak. more...
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gaining 22.4 lb a week
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