Weigh In record (no journal entry) for 19 January 2019
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190.2 lb
Lost so far: 43.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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1608 kcal
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Fat: 45.15g | Prot: 152.89g | Carb: 145.42g.
Breakfast: Tillamook Extra Sharp Cheddar Cheese, Boar's Head Turkey Pepperoni, Publix Kaiser Rolls 6-Count, All Whites 100% Liquid Egg Whites. Lunch: Starbucks Nonfat Caffe Latte (Tall), Parmesan Cheese (Hard), Grilled Chicken, Idaho Spuds Potatoes, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Publix Kaiser Rolls 6-Count, Albertsons 93/7 Ground Beef, Ketchup, Trader Joe's Crumbled Goat Cheese. Snacks/Other: True Nutrition Night-Time / Middle of The Night Formula French Vanilla, Peter Pan Creamy Peanut Butter, Post Nutter Butter Cereal, Heavy Cream, Fairlife Fat Free Ultra-Filtered Milk. more...
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losing 0.4 lb a week
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