Weigh In record (no journal entry) for 19 January 2019
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172.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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1741 kcal
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Fat: 102.17g | Prot: 96.27g | Carb: 109.66g.
Lunch: Chipotle Mexican Grill Red Tomatillo Salsa, Kraft 3 Cheese Mexicana Shredded Cheese, IHOP Bacon Strips, Scrambled Egg , Chipotle Mexican Grill Chorizo. Snacks/Other: Reese's Reese's Pieces Big Cup, Krispy Kreme Glazed Cake Doughnut Holes, Krispy Kreme Chocolate Iced Glazed Doughnut, Foster Farms Shredded Chicken Breast, Knorr Pesto Pasta Sauces Mix, Great Value Whole Wheat Spaghetti, Green Giant Fresh Baby Cut Carrots, Marketside Roasted Garlic Hummus, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. more...
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gaining 4.7 lb a week
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