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bill.steele
Journal
26 Jun 10
bill.steele's Journal, 26 June 2010
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Weigh In record (no journal entry) for 26 June 2010
287.6 lb
Lost so far:
0 lb
.
Still to go:
37.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2010:
1179 kcal
Fat: 25.01g | Prot: 52.96g | Carb: 173.25g.
Breakfast:
Bananas , Genuine Natural Pure Honey, Nonfat Vanilla Greek Yogurt, Organic Pumpkin Flax Plus Granola, Blueberries.
Lunch:
Iced Tea, Waldorf Chicken Salad.
Snacks/Other:
Lite Beer, Chewy Oatmeal Raisin Bar.
more...
3721 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours, Yard Work (gardening) - 1 hour.
more...
losing 6.6 lb a week
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bill.steele's weight history
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