Weigh In record (no journal entry) for 19 January 2019
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133.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 January 2019:
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2423 kcal
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Fat: 87.75g | Prot: 78.14g | Carb: 191.36g.
Breakfast: Trader Joe's Organic Tea & Lemonade, Chick-fil-A Chicken Biscuit. Lunch: Subway Chocolate Chip Cookie, Tartar Sauce, Olive Oil, Grouper (Fish) (Mixed Species), M&M's Milk Chocolate M&M's, Deep Fried Potato French Fries (from Frozen), Restaurant Style BBQ Sauce. Dinner: Sauvignon Blanc Wine, Smartfood White Cheddar Cheese Popcorn. more...
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1728 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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