Sara19041989's Journal, 18 January 2019

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Weigh In record (no journal entry) for 18 January 2019

151.2 lb Lost so far: 9.7 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2019:

942 kcal

Fat: 25.02g | Prot: 68.64g | Carb: 105.45g. Breakfast: Müller Joghurt mit der Ecke Knusper Schoko Flakes, Äpfel, Banane. Dinner: Rote Zwiebeln, Kasseler, Gut & Günstig Mildes Wein-Sauerkraut. more...

1671 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.1 lb a week

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Sara19041989's Journal, 18 January 2019

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