Sara19041989's Journal, 04 January 2019

155.4 lb Lost so far: 5.5 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 55.73g | Prot: 37.92g | Carb: 147.75g.   Breakfast: Äpfel, Mandarine, Müller Joghurt mit der Ecke Knusper Schoko Flakes. Lunch: Ja! Frikadellenbällchen. Dinner: Dr. Oetker Bistro Flammkuchen Elsässer Art. more...

1717 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...