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Time to lose all this weight again. I can do this!!! starting with a step goal first.
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231.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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1652 kcal
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Fat: 48.89g | Prot: 92.69g | Carb: 207.40g.
Breakfast: Eggo Homestyle Waffles (2). Lunch: Bush's Best Chili Beans in Medium Sauce, Stonefire Grill Bread Stick, Perdue Boneless Skinless Chicken Breast. Dinner: Market Pantry Sharp Cheddar Cheese Slice, Sour Dough Bread, Hormel Chili with Beans. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Bananas. more...
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steady weight
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