Weigh In record (no journal entry) for 02 October 2012
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135.4 lb
Lost so far: 1.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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1146 kcal
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Fat: 26.61g | Prot: 34.98g | Carb: 114.75g.
Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato), Healthy Meal Shake Made with Water, Dessert Smooth Chocolate Flavour, Scrambled Egg . Lunch: Bananas, Healthy Meal Shake Made with Water. Snacks/Other: Red Table Wine , Dark Chocolate Chili . more...
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losing 18.5 lb a week
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Purdy Francis's weight history
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