Weigh In record (no journal entry) for 20 January 2019
|
168.0 lb
Lost so far: 12.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2019:
|
1842 kcal
|
Fat: 66.93g | Prot: 88.91g | Carb: 218.95g.
Breakfast: Vegetable and Fruit Juice Drink (with Vitamin C Added), Latte Coffee. Lunch: Aldi Five Bean Mix, Brown Rice, Salad. Dinner: Coles Neapolitan Ice Cream, Schweppes Lemon Lime & Bitters, Chip Shop Chips, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mashed Potato (from Fresh). Snacks/Other: Grapes, Pavlova, Kit Kat Kit Kat. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Liluless's weight history
|