Weigh In record (no journal entry) for 26 June 2010
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241.7 lb
Lost so far: 33.8 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2010:
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1596 kcal
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Fat: 101.83g | Prot: 83.12g | Carb: 87.91g.
Breakfast: Psyllium Husks, Yellow Sweet Peppers, Onions, Organic Brown Eggs (Large). Lunch: Psyllium Husks, Omega 3 Fish Oil, Cole Slaw, Battered Chicken Plank. Dinner: Creamed Cauliflower, Glenn's Balsamic Dressing, Cucumber (with Peel), Chicken Breast (Oven Roasted, Fat Free, Sliced), Lettuce Salad with Assorted Vegetables, Snowpeas (Pea Pod). more...
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2671 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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