ron60954's Journal, 19 January 2019

Time to start over
288.0 lb Lost so far: 0 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2019:
1620 kcal Fat: 60.96g | Prot: 56.84g | Carb: 222.26g.   Breakfast: Aunt Maple's Original Syrup, Plain Pancakes . Lunch: Chili, Pringles Kickin' Chicken Taco. Dinner: Chili Con Carne with Beans. Snacks/Other: Pepsi Pepsi (20 oz), Happy Farms 100% Natural String Cheese. more...
gaining 0.1 lb a week

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