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Wow! not good. Haven't weighed myself in awhile and now I know why. Didn't think I've been losing much ... and now I know. Two pounds in one month. I think my problem is I've been eating to maintain even though it's been a low carb diet to the rest of the world. I need to really step it up.
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252.2 lb
Lost so far: 27.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2010:
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2124 kcal
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Fat: 134.76g | Prot: 180.42g | Carb: 41.31g.
Breakfast: Colby Jack Cheese, swiss cheese, metamucil, egg, bacon. Lunch: green beans, roast turkey. Dinner: swiss cheese, tomato, grilled mushroom, ground beef. Snacks/Other: whipping cream, sugar free jello, almonds. more...
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losing 0.4 lb a week
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