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UrbanBear
Journal
26 Jun 10
UrbanBear's Journal, 26 June 2010
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Weigh In record (no journal entry) for 26 June 2010
249.0 lb
Lost so far:
1.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2010:
2643 kcal
Fat: 92.16g | Prot: 195.07g | Carb: 253.00g.
Breakfast:
Banana, whey protien, Zero Strawberry.
Lunch:
powerade zero, ginger sauce, powerade zero, uncle ben whole grain brown rice.
Dinner:
cheetos, powerade, subway 12" tuna.
more...
4121 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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