Sinatilove's Journal, 19 January 2019

267.2 lb Lost so far: 8.2 lb.    Still to go: 127.2 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 96.25g | Prot: 76.73g | Carb: 46.62g.   Breakfast: Breakfast Best Brown & Serve Original Sausage Links, Mushrooms, Onions, Great Value Large White Grade A Eggs, English Muffin. Dinner: Great Value Fat Free Ranch, Sam's Choice Backyard Black Angus Burgers, Lettuce Salad with Assorted Vegetables. Snacks/Other: Slim-Fast Keto Peanut Butter Fat Bomb. more...

2991 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...