Weigh In record (no journal entry) for 19 January 2019
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136.2 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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996 kcal
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Fat: 29.27g | Prot: 55.20g | Carb: 132.06g.
Breakfast: Boa Nata Queijo Minas Padrão, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Café com Leite Integral. Lunch: Ovo Frito, Menu + Leve Feijoada Light, Couve Manteiga Crua, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Chuchu. Snacks/Other: Lacta Chocolate Amaro 40% Cacau, Integralmedica Whey 100% Pure, Nestlé Leite Ninho, Germina Aveia em Flocos Grossos. more...
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gaining 0.9 lb a week
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