123liliaka's Journal, 19 January 2019

128.7 lb Lost so far: 20.3 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 74.02g | Prot: 96.08g | Carb: 204.17g.   Breakfast: Dried Coconut, Alpro Овсяное Молоко, Dry Curd Cottage Cheese. Lunch: Nestle Kit Kat (46г), Picnic Picnic, Potato or Cheese Filled Dumpling. Dinner: Sugar, Croissant, Margherita Pizza, Whole Milk, Potato French Fries, Baked or Fried Batter Dipped Onion Rings, Baked or Fried Coated Chicken Breast Skinless, Bob's Red Mill Oat Bran, Dried Coconut, Banana, President Творог 15%, 2% Fat Buttermilk, Egg. Snacks/Other: Mushrooms, Rainbow Mascarpone, Garlic, Red Onions, Kale, Celery, Broccoli. more...

1967 kcal

Activities & Exercise: Driving - 35 minutes, Abdominal (Sit Ups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Watching TV/Computer - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 4 minutes, Hanging Laundry - 17 minutes, Cleaning - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Stair Climber (Stepper) - 2 minutes, Cooking - 30 minutes, Washing Dishes - 15 minutes, Standing - 2 hours and 15 minutes. more...