Suzeque's Journal, 01 October 2012

151.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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645 kcal

Fat: 23.70g | Prot: 42.03g | Carb: 68.18g.   Lunch: Greek 100 calories peach. Dinner: Asiago Cheese Filone Bread, Deluxe Potatoes Loaded Au Gratin, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Fresh Green Beans, Center Cut Ham Steak. more...

2063 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...