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💪💪💪
slowly but surely
🐢🐢🐢
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271.4 lb
Lost so far: 8.6 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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1914 kcal
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Fat: 88.62g | Prot: 92.38g | Carb: 207.82g.
Breakfast: Egg, Kroger Salted Butter, Kroger Fat Free French Vanilla Coffee Creamer, Torani Sugar Free Vanilla Syrup, Bays Original English Muffin, Coffee. Lunch: Kroger Salted Butter, White Rice, Jennie-O Ground Turkey 93/7. Dinner: Tostitos Medium Salsa, Kroger Salted Butter, Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Russet Potatoes (Flesh and Skin, Baked), Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Halo Top Creamery Birthday Cake Ice Cream, World Peas Peatos Fiery Hot, Pop Zero Popcorn. more...
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losing 11.2 lb a week
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