Weigh In record (no journal entry) for 01 October 2012
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163.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 October 2012:
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1327 kcal
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Fat: 28.55g | Prot: 41.78g | Carb: 233.00g.
Breakfast: coffee, clif black cherry almond . Lunch: smart ones chicken enchiladas suiza. Dinner: reduced fat kraft grated parmesan cheese, pasta margherita healthy choice. Snacks/Other: nature valley oats & honey, fudge pretzels snackwell's, gatorade g2, yoplait yogurt fat free, banana, luna bar for women s'mores, jiff creamy peanut butter. more...
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gaining 0.5 lb a week
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