Weigh In record (no journal entry) for 19 January 2019
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182.0 lb
Lost so far: 22.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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414 kcal
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Fat: 15.30g | Prot: 37.98g | Carb: 28.11g.
Breakfast: Egg, Kirkland Signature Cage Free Egg Whites, Bananas. more...
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gaining 4.8 lb a week
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