Nachum's Journal, 02 October 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 54.46g | Prot: 76.69g | Carb: 170.74g.   Breakfast: Coffee (Brewed From Grounds) , Muesli (Dried Fruit and Nuts) , Ayrshire Prebiotic Plain Yoghurt. Lunch: Nectarines, Avocados, Hake Fillets Lemon & Black Pepper. Dinner: Sweet Potato, Cooked Pumpkin, Steamed or Poached Salmon. more...

1801 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Exercise machine (fast) - 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...