89vogezen13's Journal, 02 October 2012

257.5 lb Lost so far: 12.1 lb.    Still to go: 61.3 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 19.12g | Prot: 49.76g | Carb: 175.42g.   Breakfast: Appelsap, Danio Breakfast. Lunch: Parmezaanse Kaas, Kalkoen of Kipfilet (in Plakjes), Stokbrood. Snacks/Other: Peren. more...

3732 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 12 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 7 hours, Resting - 7 hours and 58 minutes, Sleeping - 8 hours. more...