Weigh In record (no journal entry) for 02 October 2012
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145.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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1621 kcal
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Fat: 107.45g | Prot: 95.78g | Carb: 83.63g.
Breakfast: Chorizo, Ground Beef, Frozen Blackberries, Red Raspberries, Coffee (Brewed From Grounds) , Blueberries . Lunch: Victorio's Pumpkin Soup, Green String Beans, Rotisserie Chicken, Almonds , Hubbard Winter Squash , Reduced Fat Sharp Cheddar Cheese Sticks. Dinner: California Avocados, Cauliflower, Cherry Tomatoes, Sweet Butter Tender Lettuce Mix, Balsamic Vinegar, Olive Oil , Shrimp, Victorio's Pumpkin Soup. more...
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losing 8.4 lb a week
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