Weigh In record (no journal entry) for 19 January 2019
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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2826 kcal
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Fat: 121.17g | Prot: 152.17g | Carb: 297.77g.
Breakfast: Soprole Protein +, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Colun Queso Mozzarella, Huevo Duro. Lunch: Ensalada de Frutas, Voortman Chocolate Chip With Real Chocolate, Kardámili Aceite de Oliva Extra Virgen Classic, Santa Isabel Bistec Posta Rosada, Choclo, Tomates Rojos, Tomates Cherry, Minuto Verde Papas en Rodaja. Dinner: Marco Polo Nut Mix 2, Nature Valley Crunchy Granola Bars, Soprole Protein + Natural, Great Value Mantequilla de Maní Creamy, Quaker Avena Instantánea, Plátano, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Marco Polo Papas Fritas Rústicas. more...
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1927 kcal
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Activities & Exercise:
Standing - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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