Weigh In record (no journal entry) for 19 January 2019
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216.9 lb
Lost so far: 43.2 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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1812 kcal
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Fat: 59.50g | Prot: 64.03g | Carb: 251.83g.
Breakfast: Omelett oder Rührei mit Schinken oder Speck, Bircher Müsli, Saint Albray Französischer Weichkäse, Alnatura Joghurt Butter, Semmel, Marmelade, Alnatura Alpenmilch Haltbar 1,5% Fett. Lunch: Reisnudeln, Weißkohl, Zuckerschoten, Mu Err-Pilze Getrocknet, Lauch, Karotten, Chinakohl (Bok-Choy, Pak-Choi), Sesamöl, Sonnenblumenöl, Sojasoße. more...
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gaining 6.2 lb a week
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