Weigh In record (no journal entry) for 19 January 2019
|
179.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2019:
|
3511 kcal
|
Fat: 147.85g | Prot: 174.72g | Carb: 389.96g.
Dinner: Avocado, Costa Vida Sweet Pork Burrito. Snacks/Other: Tortilla Corn Chips, Legion Whey+ Chocolate Peanut Butter, Kalona Super Natural Organic Whole Milk, Great Value Frozen Blueberries, Legion Genesis, Great Value Frozen Whole Strawberries. more...
|
gaining 25.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|