Weigh In record (no journal entry) for 26 June 2010
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189.2 lb
Lost so far: 0.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2010:
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1431 kcal
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Fat: 39.49g | Prot: 61.17g | Carb: 216.42g.
Breakfast: Water (Bottled), Instant Oatmeal - High Fiber Cinnamon Swirl, V-Fusion Light Strawberry Banana, Light Multigrain English Muffin. Lunch: Skinny Tuna Salad on Wheat, Citrus Flavored Soda. Dinner: Fresh Mixers Tuscan Style Chicken, Pickles. Snacks/Other: Fuji Apples, Old Fashioned Cake Donut. more...
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3001 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 7 hours, Driving - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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