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hcg day 18
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173.8 lb
Lost so far: 14.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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72 kcal
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Fat: 0.86g | Prot: 2.53g | Carb: 14.73g.
Breakfast: 2% Fat Milk, Grapefruit (Pink and Red), Coffee. more...
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losing 4.2 lb a week
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