Weigh In record (no journal entry) for 19 January 2019
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183.2 lb
Lost so far: 17.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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348 kcal
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Fat: 0.00g | Prot: 26.00g | Carb: 48.00g.
Breakfast: Riunite Lambrusco Red Wine, POM Wonderful 100% Pomegranate Juice, Nature's Best Isopure Whey Protein Isolate - Unflavored. more...
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gaining 2.1 lb a week
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edavisfat's weight history
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